Mindfulness-Based Stress Reduction (MBSR)
MBSR was developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center. Its benefits have been well documented in scientific literature, including improvements of mood, sleep quality, fatigue, pain, disordered eating, psychological distress, and overall quality of life. This evidence-based program consists of mindfulness meditation, discussion, and psychoeducation. Mindfulness meditation is an attentional training, and various forms of meditation such as yoga, body scan, mindful eating, sitting meditation, and walking mediation will be taught. The class is composed of 10-12 people and meets once a week for two and a half hours for eight weeks; plus, there is a half-day retreat on a weekend between week 6 and week 7.
MBSR was developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center. Its benefits have been well documented in scientific literature, including improvements of mood, sleep quality, fatigue, pain, disordered eating, psychological distress, and overall quality of life. This evidence-based program consists of mindfulness meditation, discussion, and psychoeducation. Mindfulness meditation is an attentional training, and various forms of meditation such as yoga, body scan, mindful eating, sitting meditation, and walking mediation will be taught. The class is composed of 10-12 people and meets once a week for two and a half hours for eight weeks; plus, there is a half-day retreat on a weekend between week 6 and week 7.
|
About Sangwon Kim, PhD
Sangwon began her professional career as a child psychologist in South Korea. She came to the US to pursue doctoral study and received her PhD in school psychology from the University of Georgia. Currently, she is an associate professor of psychology at Humboldt State University. Mindfulness is her central interest, as she finds it useful for working with suffering and promoting well-being. Sangwon is a Qualified MBSR Teacher, Licensed Psychologist, and Nationally Certified School Psychologist. |
|
Virtual Class for Spring 2021
The class will meet via Zoom.
Schedules: Thursdays (March 4 - April 22), 10:00 am – 12:30 pm (Pacific time) & virtual retreat on Saturday, April 10, 10:00 am – 2:00 pm.
Fee: $300 for community members; free for HSU students who are research participants
The class will meet via Zoom.
Schedules: Thursdays (March 4 - April 22), 10:00 am – 12:30 pm (Pacific time) & virtual retreat on Saturday, April 10, 10:00 am – 2:00 pm.
Fee: $300 for community members; free for HSU students who are research participants
